Inpatient Drug & Alcohol Rehab in Duluth

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How To Navigate Life After Rehab Near Duluth

June 21, 2024

Going through a residential rehab program is a critical move toward your recovery from substance use. But, staying substance-free calls for a lifelong commitment. What should you do when you leave the monitored environs of rehab to remain on the proper path?

You should have an aftercare plan prepared to help you navigate life near Duluth after drug or alcohol rehab. Follow your plan -- and these recommendations -- to help you stay sober and work toward your recovery goals.

Continue With Outpatient Therapy

Professional counseling will help you excel in life after drug or alcohol rehab near Duluth. Your future care plan needs to include outpatient care at an accredited location. You should still go to therapy. Outpatient mental health and addiction facilities have various degrees of care. You could necessitate a program where you participate in counseling sessions every day in the beginning. As you move forward in your recovery, you can move to a more flexible therapy regimen that allows you to resume normal life activities and engage in counseling not as frequently.

You may also need medication-assisted treatment at this stage of recovery. Some prescription medications can help lessen the impact of nagging withdrawal symptoms and cravings. Proper administration from your healthcare provider will help you steer clear of relapse. You could also need prescriptions to navigate co-occurring mental health complications that compel you to use substances. Addressing the underlying cause of your substance use will give you a better opportunity for continued sobriety.

Form A Support Team

The people you associate with also significantly impact your ability to stay substance-free in life after rehab near Duluth. Preferably, you’ve already discussed this in therapy during inpatient care and identified those who will bolster your sobriety and others who will not. It can be hard to cut ties with some people, but at this time, you have to spend time with friends and family who will help you steer clear of drugs and alcohol. Don’t mingle with anyone who will invite or pressure you to resume using. Have a plan for refusing their requests to get together.

Find ways to reconnect with caring family members and friends. It can be challenging at first, but maintaining your sobriety will make it worthwhile. Family counseling can help you restore relationships with those closest to you. Nearby support organizations and online opportunities can help you connect with people undergoing the same thing as you and further bolster your support network.

Locate A Supportive Place To Live

Your environment can have a notable influence on your desire to consume habit-forming substances. Inpatient rehab safeguarded you from negative influences and restricted access to alcohol and drugs. So, where will you reside after you leave rehab? Ideally, you’ll get together with your loved ones or roommates to implement a drug-free setting in your current dwelling so you are able to feel at ease there. If other inhabitants make that unworkable, give thought to living with other supportive friends or relatives for now. You might also speak with the staff at your rehab treatment center to locate a sober living provider that fulfills your needs.

Let Us Help You Cope With Life After Rehab In Duluth

Wherever you are in your substance use recovery, you have a right to compassionate, personalized care. Evolve Recovery Center Duluth is standing by to assist. Place a call to 470-348-5426 or submit the form on this page to speak with a member of our knowledgeable team about drug and alcohol recovery. We answer immediately, no matter the day or time. Contact us to have a free, confidential discussion now.